The 17 Metrics Playbook
The 17 Metrics Playbook
True Scale Health shows you what your bathroom scale can't: whether you're gaining muscle or losing fat. Track 17 body metrics daily—catch problems in weeks, not months.
The 17 Metrics Playbook
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Shipping & Return
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What Can I Track
What Can I Track
True Scale Health tracks 17 essential body composition metrics, giving you a complete picture of your health — not just your weight.
This includes:
- Weight & BMI
- Body fat percentage
- Visceral fat
- Muscle mass & skeletal muscle
- Body water percentage
- Bone mass
- Protein levels
- Basal Metabolic Rate (BMR)
- Metabolic age
All data syncs to the app automatically, allowing you to view trends over time so you can clearly see what’s improving — even when the scale number doesn’t move.
Does True Scale Health actually work?
Does True Scale Health actually work?
Yes. True Scale Health uses bioelectrical impedance analysis (BIA)—the same technology used in professional body composition devices. While it's not identical to a DEXA scan for single measurements, it's highly consistent for tracking trends. Customers who verified with DEXA scans report 1-2% variance. What matters is seeing your body fat drop from 28% to 24% over weeks—not whether you're exactly 23.7% on any given day. Thousands rely on these trends to guide their fitness and nutrition decisions.
Can multiple people use it?
Can multiple people use it?
Yes. The smart scale supports multiple individual user profiles, making it ideal for households, couples, or families.
Each user creates their own profile in the app, and the scale automatically assigns measurements based on weight recognition. Everyone’s data stays private and separate, so progress tracking remains accurate and personal.
There’s no limit to the number of users.
How do I get the most accurate results?
How do I get the most accurate results?
Daily numbers will fluctuate 2-5 lbs from water and food—that's normal. Focus on the 7-day trend line in the app, which smooths out daily noise and shows real progress.
Complete Body Insight
Your bathroom scale can't tell you if you're gaining muscle or losing fat—it just shows total weight. True Scale Health tracks 17 metrics that matter: body fat percentage, muscle mass, visceral fat, bone density, water retention, and metabolic age. See your body fat drop even when weight stays the same. Catch a bad bulk in week 3, not month 4. Know what's working instead of guessing for months.
Effortless Progress Tracking
Step on, step off—all 17 metrics sync to your phone instantly. The app shows your trends over 7 days, 30 days, and 90 days so you can see real progress, not daily noise. Adjust your training weekly based on what's actually changing. No manual logging. No subscriptions—the app is completely free forever. Everything syncs automatically and stores in the cloud.
Why Choose True Scale Health Over the Rest?
True Scale Health delivers clear, accurate body insights without guesswork—trusted by thousands who value results and data they can rely on.
| True Scale Health | Others |
Tracks Muscle vs Fat |
|---|---|---|
Trend Analysis |
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17 Accurate Metrics Tracked |
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Trend-Based Progress |
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Free App Included |
what our customers say about us
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December 2025Sarah M.Verified BuyerFinally seeing real progressHonestly was so frustrated bc I've been working out for like 3 months and the scale barely moved. Got this and realized I WAS making progress - just building muscle while losing fat. Body fat went from 32% to 28% but only lost 3 pounds total. Without seeing those numbers I probably would've quit by now lol. App is really easy to use, love the graphs. Worth every penny.
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January 2025Mike T.Verified BuyerPerfect for tracking muscle gainsBeen lifting for years and regular scales are pointless when you're trying to bulk. This actually shows muscle mass going up separate from fat. Really helps me dial in my calories and protein. Connects to Fitbit which is nice. Setup was easy, maybe 2 mins. Only complaint is I wish I'd bought this sooner.
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August 2024David R.Verified BuyerSurprisingly accurateI was skeptical about body fat accuracy at this price point. Got a DEXA scan to compare and the scale was within 2% on body fat, muscle mass, and bone density. Pretty impressive. Also the readings are super consistent - step on 3 times in a row and get the exact same number. My old scale would show different weights every time. Works as advertised.
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March 2023Jennifer K.Verified BuyerEveryone in the house uses itBought for me but husband and both my daughters downloaded the app too. It automatically figures out who's who based on weight which is pretty cool. My 15yo uses it for volleyball training. Nice that we all have separate tracking but only needed one scale. Good value for a family.
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June 2025Amanda L.Verified BuyerKeeps me motivated6 weeks into my weight loss journey. Some days the scale doesn't budge but I can see other things improving - visceral fat going down, better hydration, etc. Helps me not get discouraged when weight plateaus. Down 12 lbs and body fat dropped 4%. The reminder feature actually gets me to step on it consistently which is half the battle tbh.
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June 2025Carlos J.Verified BuyerEasy setup even for meI'm 58 and not exactly tech savvy but this was simple. Download app, turn on bluetooth, step on scale. That's it. My doctor wanted me tracking weight for health reasons and now I can show him a lot more data at appointments. The metabolic age thing is interesting - went from 64 to 60 in a couple months. Wife uses it too, she set up her profile in like 30 seconds.
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July 2025Brandon H.Verified BuyerWorks with apple healthEverything syncs to Apple Health automatically which is exactly what I wanted. I track steps, workouts, sleep all in one place and now body metrics too. Also connects to MyFitnessPal. No manual logging needed. Just step on and it's done. If you use a lot of health apps this integrates well.
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January 2025Lisa P.Verified BuyerCan't lie to myself anymore lolThis scale keeps me honest. The data is right there every morning, can't make excuses. Thought I was gaining muscle but nope, muscle mass was staying the same. Needed that wake up call. Down 18 lbs now and body fat dropped from 38% to 33%. It's tough seeing the truth sometimes but that's what actually helps you change.
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February 2023Kevin D.Verified BuyerBest $130 I've spentGot this for New Years resolution. For the price you really can't beat it. App is free forever, no subscriptions or anything. Gives you way more info than expensive scales. Already seeing results 2 weeks in. Only wish I got it sooner. If you're thinking about it just buy it, there's a 30 day return anyway.
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June 2025Rachel S.Verified BuyerLove all the dataI'm kind of a data nerd and this is perfect. 17 different metrics, all the graphs, can see trends over time. Really interesting to see how my body responds to different things. Like I can tell when I'm retaining water vs actually gaining weight. The app lets you export data too which is cool. If you like tracking and optimizing this is great.
